I want to get back the energy I used to have.
The first thing you need is permission to take care of yourself -- to take quality time (not the leftovers) so you can focus on yourself and nurture a relationship with your inner strength.
Click for the Top Ten Ways to Keep Your Energy Up

I push myself to the last minute so I’m stressed out.
What would it be like for you to have more than enough time? It’s possible to create reserves in your life -- and begin to have more than enough time, money, love, and energy.
Click for your free Reserve Index Program (PDF)

I’m a people pleaser and I don’t like to ask for help.
Setting healthy boundaries is the key to protecting your time and energy. For instance, saying "I’ll get back to you on that" whenever someone makes a request, instead of automatically saying yes. And asking for help at least once a day to develop the habit of accepting support.

I put myself down a lot with negative self-talk.
Ouch! Try writing your top self-limiting belief on a piece of paper -- your inner critic’s favorite line. Then write a belief that is just one step higher than that one. Keep writing the next higher thought to create a ‘ladder of beliefs’ you can read to help you get out of the quicksand of negative thoughts.

I need to get my personal life under control.
Do you know what your ‘energy vampires’ are? Identifying them is the first step to systematically eliminating what’s draining your precious energy -- and freeing up the energy for doing what’s most important to you.
Click for your free Energy Vampires checklist

I need a partner or a team to support me while I do the hard stuff.
Have you heard about the Attraction Principles? You can build a loving, supportive community for yourself using this as a guide.
Click for your free Attraction Principles Guide (PDF)

I know I’m capable of so much more – sometimes I get glimpses of the possibilities, but then I give up on having it.
You have amazing gifts and qualities to help you grow in the direction you want -- all you need is a catalyst.
Click for your free Strengths Inventory (PDF)

Click here to browse the archives of Lee's "Ask the Coach" column from Birmingham Weekly magazine.

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