Energy Vampires...What Drains YOUR Energy?

by Lee Sumner
Business and Personal Coach
Call 205.870.1877 or email lee@nolimitscoach.com

RELATIONSHIPS

_____ There are people in my life who consistently drain my energy.
_____ I have unreturned phone calls, e-mail, or letters that need to be handled.
_____ I lack quality friendships in my life.
_____ I feel a void in my life created by the lack of a romantic partner.
_____ There is a relationship I need to end.
_____ There is a conversation I dread having, and it causes me stress and anxiety.
_____ I miss being part of a loving and supportive community.

ENVIRONMENT

_____ My car is in need of cleaning and/or repair.
_____ My wardrobe needs updating, alterations, and/or cleaning.
_____ I'd like to live in a different geographic location.
_____ I have appliances that need repair or upgrading.
_____ My home is not decorated in a way that nurtures me.
_____ My home is cluttered and disorganized.
_____ I need a quiet space just for me, but I don't have that yet.

BODY, MIND, AND SPIRIT

_____ I eat food that is not good for me.
_____ It's been too long since I've been to the dentist.
_____ I do not get the sleep I need to feel fully rested.
_____ I'd like to exercise regularly, but never seem to find the time.
_____ I have a health concern for which I've avoided getting help.
_____ There are books that I'd love to read, but never seem to find time for.
_____ I lack a spiritual or religious practice in my life.

WORK

_____ My work is stressful and leaves me exhausted at the end of the day.
_____ My office is disorganized and messy, and I have trouble finding what I need.
_____ I'm avoiding a confrontation or conflict at work.
_____ I tolerate bad behavior from a boss or coworker.
_____ I am not as computer literate as I need to be, and it hinders my productivity.
_____ I know I need to delegate specific tasks, but am unable to let go of control.
_____ With e-mail, voicemail, and snail mail, I'm on information overload.

MONEY

_____ I pay my bills late.
_____ I spend more than I earn.
_____ I don't have a plan for my financial future.
_____ My credit rating is not what I'd like it to be.
_____ I do not have a regular savings plan.
_____ I do not have adequate insurance coverage.
_____ I have debt that needs to be paid off.

Click here to email Lee or call her at 205.870.1877